Things to do that uplift your spirits

  • Make a list of 10 things you are greatful for
  • Taking a moment to breathe deeply in and out, imagining blue cool air coming into your body and blowing out warm orange air
  • Smiling 
  • Doing yoga or some other exercise that is engaging
  • Calling a good friend
  • Writing in your journal
  • Going outside on a sunny day to get Vitamin D
  • Looking at pictures of puppies
  • Eating a piece of dark chocolate
  • Hugging a baby

Some things to consider

Lesson of the day is to let go of your worry about a certain thing or situation and leave a vacuum for the universe to fill it with something so great you could never imagine!